Photo by Matheus Cenali from Pexels

Photo by Horizon Content from Pexels

photo by Andrea Piacquadio from

Image by zuzyusa from Pixabay

Image by Ryan McGuire from Pixabay

Image by Sarah Richter from Pixabay

Image by Vidmir Raic from Pixabay

Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, “How can I have a quick weight loss?” There is no mention of a healthy weight loss at all! The problem is that everyone wants the results, but doesn’t care about what they have to do to get there. More importantly, they don’t care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Image by Jan Vašek from Pixabay

Rene solange

Nutritionist and fitness instructor

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store